Don't worry Nicolette, at all. I could go into how dairy really isn't good for us at all but I don't want to go into the politics of that right now.
If you're worried about her getting calcuim, there are many other sources like nuts and seeds and of course veggies....I hope she likes them.
You're probably thinking Nuts and Seeds for a 2 year old....
There are delicious recipes that you can try and home that use nuts and seeds and your little one will enjoy them.
You can make deserts and nut and seed bars that she can have.
Also you can try a non dairy milk, seed or nut milks. I make it at home and its delicious. Its also a very good source of calcium and protein. Once you finish making it, you can make smoothies with it or blend it with frozen banana to make mock ice cream.
My kids really like it. You can mix it with some cocoa to make chocolate milk.
The almond pulp is great too, put it in the fridge and sprinkle on cereal too.
Hope this helps. If you want more non dairy milk, or dairy free recipes, just give me a shout I have loads. The Almond milk though is my favorite.
B
Homemade Almond Milk
1 cup almonds
4-6 cups water
1 teaspoon vanilla
2-4 tablespoons agave *see below
You can replace the agave with honey or 5-6 dates as a sweetener if you like adjust sweetness to your preference. If you have an aversion to almonds you can make it with many other kinds of nuts, including cashews, pecans, and macadamias. You can also make chocolate almond milk by adding 2 tablespoons unsweetened cocoa powder or add cinnamon and nutmeg for a chai milk. Yum.
Place the almonds in a bowl and cover with water. Let soak for at least 6 hours, preferably overnight.
Place all the ingredients in a blender. Cover tightly, and puree for a minute or so, until it's milky. There will be some foam at the top from all the blending, but this will recede upon sitting.
To give the milk a smooth texture, place a fine mesh strainer or cheesecloth over a large bowl (if using cheesecloth makes sure it's tightly secured) and empty the almond milk into the strainer. Squeeze or use the back of a spoon to push through all the liquid. What you will end up with is almond pulp.
Keep the milk in a covered jar or container in the refrigerator; it should last for 5 days.