Hi Gale,
Telament drops are great and think you can use it up to 6 x a day if i am not mistaken. I also used the Lennon's Behoedmiddel and sometimes I mixed the Telament drops with the Behoedmiddel.
I don't really check what I eat, but the one day I had a tomato pasta and must say that my baby had terrible cramps that day. At least i had frozen BM so that helped. I also only have 2 cups of coffee a day and maybe one cup of normal tea, and after that it is only water and rooibos tea for me. I also limit the gassy foods, but i don't cut it out of my diet. Like i said i really don't check what i eat, but i now know that i can't have a lot of tomatoes.
You can also purchase those inclined sleep positioners.
The cramps, winds and hiccups does get better. My baby is 4 months old now and he is doing much better.
Ask if you need any advice xx