Weigh - Less

The new method of weight loss is sleep more. When we sleep our digest system start and the person who sleep less gain weight. Eight to ten hour sleep must to keep healthy and fit. For new born sleep is very important because they grow more during sleeping.
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Eat more to weigh less. Those words are music to anyone's ears who has ever tried to lose weight. It may not seem possible, but eating the right foods can help you drop pounds by revving your calorie burn and curbing cravings.

I was also thinking of joining Weigh-Less but I think I will wait and see what Deja has up her sleeve - sounds exciting!!!

Thanks 1st Timer - i have been on Weigh -Less before so i kinda know the amounts i was more intertested in the food as there is a new Rebalance since the time i joined in 2009. and you wud knw that you lose the most weight in the first 2 weeks.

I usually give up losing weight either because i don't know what yo prepare anymore or the food i do prepare is so bland and boring that nobosy wud wana eat that forver

Gloei - Yip lets keep a look out for what Deja is planning - hope it makes our weight loss easier

I just unpacked my summer wardrobe...6 pair of pants don't fit...only 2 barely fits...I will have to do something soon!

Sure thing Missy.

Breakfast - 1 carb and 1 dairy
Morning snack - 1 fruit and 1 dairy
Lunch - 2 carb, 1 protein, 2-5 veg and 1 fat
Early afternoon snack - 1 fruit
Late afternoon snack - 1 carb and 1/2 protein
Dinner - 1 carb, 1 1/2 protein, 3-5 veg and 1 fat

Good luck!

Soooo excited now Deja.......Can't wait