Loosing weight the healthy way

I have a special running on my blog at www.fitmom.co.za

I am giving 50 moms the opportunity to join me for free in the fight against fat.
Free training guides week by week, tips, tricks, recipes and much more as we go along.
Hurry, I am only allowing 50 moms to join for free.

My weight is increasing and want to join a group which train about weight loss. My current weight is 67 KG and my goal is 52. My favorite exercise is jogging and walking. My target is try to weight loss with exercise, no diet control.
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Hi Suriya

I have been avoiding the scale these days, I know I was not good on weekends, during the week is still fine. I’m still at 68kg, I’m glad I didn’t gain more though. Now that I have a competition, I will have to pull up my socks.

So what do you enjoy most eating? I don’t like cakes and chocolates so I’m fine on the sweet stuff my problem though is savoury food, I love my crisps, peanuts and biltong

Hi,

I would like to join you. I have also started eating healthy but need to start exercising more.

My current weight is 63kg.
Goal weight is 57kg.

Hi Ladies

Summer is almost here, i know this is rather late, i should have started this a month or two ago.

I want to shed some kilos the healthy way. I'm eating healthy food, i walk 3 times a week, drink lots of water, take stairs instead of a lift etc.

My current weight is 68kg
Goal weight 60kg.

I'm happy to say that two weeks back i was at 69 kg.

Any one who wants to join me?