I'm looking to start the paleo diet, I heard it is extremely effective even more than the banting diet. Does anyone actually know the difference between the two?
Iv'e been looking around for free ebooks on the paleo diet and this is all I can find..thepaleoblueprint.com/ ]Not exactly free but it doesn't look too expensive.
Before I buy I want to hear what you ladies think. Has anyone tried this ebook?
Paleo Diet
