Pregnancy Yoga

Hi Ladies

I am a Yoga Instructor and over the past months, I have been getting requests to begin a pregnancy yoga class.

So I have started a class on Saturday mornings in Tableview. I take the pregnant mommy's through a series of poses that are safe for pregnancy and that also allow them to connect with their growing babies.

Practicing yoga while pregnant is a wonderful way to put time aside for yourself & your baby.

Some of the benefits of prenatal yoga are:

Bodies become more flexible, enabling you to adapt to various positions when in labour
The ligaments become more elastic, which in turn can help to reduce labour pain
Boosts circulation
Helps with fluid retention
Posture is improved, helping ease back problems
It encourages breath and body awareness
Improves concentration & focus
Improves strength, muscle tone & balance
Reduces sleeping problems
Puts you intuitively in touch with your body & baby
Promotes a general feeling of wellbeing and a positive outlook on life
Gives renewed vitality , peace of mind & harmony

If you'd like to come give a class a try or if you'd just like to find out more, please drop me an email on:

lauren_mensikovas@hotmail.com