Banting

Hubby and I have been banting for almost three years now. He's lost 23kgs and I've managed to maintain my goal weight. Loads more energy, don't get hungry as often. But you should really read the book - it's key to understand the principles behind the lifestyle. Helps with ADD, infertility, etc.

Hi Amyreally

I dont know exactly where to start but I have started to cut down on sugar and tonight we changing our regular dinner meals to something more healthier.

Today is Day 1

Thank you Karmie,

I signed on the website and got the lists.

Hi Shantal

You cannot download the book for free, but you can get the red, orange and green food lists from the realmealrevolution.com/ website, as well as some free recipes.

Goodluck!

Hi Shantal

Just wanted to say goodluck! I've been banting for the past few months and have lost 7 kg! Im at my goal weight! I didn't read the book at all, just alot of reading on the Internet and searching for recipes etc.

Just thought i'd share that with you

Hi Ladies,


So...Hubby and I are getting on the banting diet, 'baby steps' to start with...

Anyone know if the Meal Revolution Book can be downloaded for free?

Jana, I also follow that philosophy, but I am just as guilty of resorting to woolies meals now and again But I dont think they are that bad.

We are very lucky, as our daymother/aupair cooks for us, she is now a banting expert!

I only eat two meals a day, as I do not get hungry enough for breakfast when I am banting correctly. I typically have breakfact/lunch at around 11:00/12:00. This is typically leftovers from the previous night's supper.

Some examples of what we eat is lamb ribs with roast pumpkin and broccoli, chicken (skin on) cooked in cream with peppers over baby marrow ribbons or cottage pie made with bacon and mince topped with cauli-mash.

Our LG eats what we eat, plus she will have some fruit after a meal and we also give her potatoes and corn on the cob.

Jo.Don, you can find the recipe for coconut bread on the Real Meal Revolution's website, and you can make french toast with it as well

All this talk about food made me hungry now!

Have a lovely weekend ladies