Soweto Ladies

Dumelang ka o fela. mqwaah

Shoo, I missed all you ladies and your convos not forgetting bo nunu’s bathong. Hope you all super duper.

It’s been hectic this side…….work work en so much work. I’ve been so cross for the passed weeks cos I did not get a bonus seeing that I was away on ML. That’s not fair. Ke thotse increase ya 6% which is not fair and those who received Bonuses received a higher % ya increment cos it was based ko perfomance ya bona while Iwas away.

Thoriso has cut on 2 babatjies, another 2 are slightly showing. O loma letswele gore seeing that re mo tima drumstick.

Planning to be hear early in order to catch up le lona.

Cheerio

Wildcat you neva kno, some people ar every petite

Hi Moomies

I'm in Im in...eish but in this winter??? Mina I dont know, maybe the problem is at home, coz we eat very healthy here @ work....

I know they always say skipping meals is bad, but our bodies ar diff. I know if I eat here at work, and only have a fruit @ home, I lose a lot weight, even in a week, I see a difference...so hey the trick is at home, cooking and not eating, then now with winter at hand like you said Patty, dumplings, stews, ok soups are not so bad...

Im gonna try limitting my supper, like having just fruits for 4 days, then Fri-Sat, hae normal supper. The thing is we all know what works, or what works best for us, but it takes a lot of WILLPOWER to put it to use!!!

Eeeeeeeewww cabbage soup, hhayi sorry, rather eat raw veges

,Patty man,i mean i was a size 32,ur killing me here,mala aka a bohloko

hahah was also about to ask about the 32 KGs

I wanna go on diet so I can go back to my size 28 since kamva aint interested in the boob much maybe its time to wean her and start dieting!!

Good luck to all of us hope we reach our goal weights and can wear those bikini's soon

Wildcat ur weight was 32kg (or you meant size 32)

Ok, my starting weight is 63kg need to get to 53kg (or 50kg if possible).

So after you have lost some of the weight,you can add to the diet:

Day One:

Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice, and water.
Eat as much soup as you like.
Day Two:

All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.

Day Three:

Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four:

Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six:

Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.

Hey the no alcohol part ,not even a glass of wine,red square nyana