Soweto Ladies

Capiteca one mistake you are doing is skipping supper, DONT.
rather eat supper early (by/b4 6pm) and avoid heavy meals if possible, but do eat something.

I do (well try to):
* Breakfast - 2slices bread (low GI is better) & a spread(fish/marmite/jam) OR Cereal (Special K/All-Bran/Corn Flakes).
* Yoghurt or fruit @ 10/11am.
* Lunch - sandwich/salad.
* aftenoon snack @ 3pm - fruit or coffee & rusks.
* supper (tricky one this one cos I need to cook for the whole family) - I'll skip the pap/rice/pasta, just have veggies and meat.

with this winter weather, I see things going pear-shaped on my side WRT eating healthy season for Soups, Stews, Puddings, etc

Capiteca ur not alone,i desp need to loose weight,i was a size 32 b4,now i am a 36 ,dissapointing i tell you,but i know it was for a good cause,now i need to loose it,mokhaba man,jeeeerrrrrrrrr,what is the name of the belt???i got that one that vibrates from verimak,mara dont think it's working,lets do this 2geda,we can motivate each ada if you dont mind.

Going on holiday end of August and i have to wear a bikini it's a must,even if it's not a two piece,can we do this???????????

Cabbage soup

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

Just google it there's whole a lot of them.

@KC_1 thanks doll, do you have a recipe?

Hi Capiteca Cabbage soup lunch and supper u'll notice the difference in no time

Hi Mommies and nunus

Ladies is there anyone who's on a strict diet, ayi man i need to loose weight i'm not that big but seriously i was on size 34 before and now size 36, i bought ibhande from dischem its helping a lot, tried to cut down on my meals especially supper i try to skip it but hayi temptations are killing me

PLEASE HELP

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