Tuna Ricecakes

Mix tuna with mayonnaise, chopped spring onion and gherkin. Spread on plain rice cakes. Also include any seasonal fruit and a handful of nuts in the lunchbox served with a bottle of water & a slice of lemon.

Quick Salad

Halve cherry tomatoes & add sliced cucumber,  sugar snaps and cubes of feta cheese. Toss together. Include a packet of raisins & peanuts.  Add a 100% pure fruit juice.

Chicken Sandwich

Purchase a pre-cooked roast chicken. Take off meat & put on a sandwich with lettuce, cucumber and a spoon of mayonnaise. If possible choose freshly baked whole-wheat bread or a  whole-wheat bread with seeds. Blend together pineapple, strawberry & some coconut milk for a delicious smoothie

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Author bio: Jenette White is a qualified Nutrition Consultant with a special interest in children’s health. "As a parent I can see such a positive change in my own children’s health just from eating healthy and I would like to share some idea’s and guidelines with you on healthy eating as well as creating quick & easy, healthy lunchboxes."For more lunchbox ideas and healthy eating advice contact Jenette White on 0828866838 or alternatively visit my “School Lunchbox Blog”  at www.pureinessence.co.za.