Morning everyone
Sorry for being MIA recently...its just been so hectic at work! I've been keeping up-to-date though, so I know whats happening. Work will hopefully get easier now though, and I will be able to spend more time posting.
Momtoc- you could have a UTI, you can go to any gp and they will do that urine test for you quickly. I had something similiar earlier in the pregnancy, and it was a lot different from previous UTIs, as I was unitentionally passing urine all the time. I just went on an antibiotic and drank citrus soda, it went away within a few days.
Palesa, hope you get better soon, and that the shakes work. Before the pregnancy, did you already have a low/high weight? They say women with a higher BMI pick up baby weight slower...but a zero weight gain will make me worried too.
Magz, a pre natal massage sounds divine, can't wait for your review

Keagels definately help strengthen the pelvic floor muscles, but I'm so lazy to do them. They really easy to remember though, you just imagine there's a 'elevator' in your pelvis and as you squeeze, its climbing up.
I'm really enjoying seeing everyones 4D scans, and hearing about the nursery plans. My baby is not going to have a nursery, but I still like imagining all the stuff I would get, and how it would look. How does the 4D scans work? Do you go for this at a separate place? Different from your doctor? I want to go for one in Jo'burg end of September, when I'm 28 weeks. Can anyone recommend good places to go to?
AFM I was in Cape Town over the weekend, I came back yesterday. The visit was toooo short! I couldn't stop crying the morning I left my parents house. I can't wait for my maternity leave, I'm starting it around 10 November. I also had my first appoinment with my gynae in Cape Town, a verrry nice man, Dr. Gaertner at Cape Town Medi Clinic. He was so good, the difference between him and my gynae over here in Limpopo, is like night and day. I think I'm really missing out now on the whole antenatal experience. At least I'll be seeing him towards the end of the pregnancy, and its him that will be doing the delivery. I didn't get a chance to do the maternity tour though, I only saw the foyer of the hospital. I've never been there to visit anyone either, but I'll get a chance to have a proper look in November.