Hello ladies
Some of you may know me from other threads already. I normally chat on one of the Afrikaans threads and also more recently on the "First Fertomid cycle" one.
I just couldn't help myself when I saw Beehen's question on chart temping and then Morgan's somewhat unexpected reply in perfect Afrikaans.

I guess I just didn't expect anyone on this thread to be Afr and I've only ever chatted to her in Eng.
Beehen, for the sake of lillyr I'll reply in English.

I've been taking my temp every morning for the last 10 months and would like to think that I've learnt a thing or 2 during this time. I find it the most valuable of all the info I can gather about myself and it helps me to stay sane most of the time, as its fairly accurate to show which day you ov'd (which of course then helps to figure out some other things).
- Its important that you do it first thing in the morning (some people say while you're still in bed, however I literally get up, walk to the bathroom, put the thermometer in my mouth and it doesn't seem to make any difference).
- Take your temp at more or less the same time each day, give or take 30 mins (however I don't get up early on weekends just for the sake of taking my temp - just note that your temp will be higher if its much later)
- Also, you need a thermometer that's accurate to 2 decimal points - I have a R100 digital one I bought from
www.getpregnant.co.za a few years ago.
- I use an app on my tablet for FertilityFriend.com to keep my info, but a piece of paper will also do.
So the basic idea is that your temp will be roughly the same for the first phase of your cycle. Mine ranges between 36.2 and 36.4 during this time. On the first day after ovulation, in other words 1dpo, your temp will raise by a significant amount and stay elevated for the remainder of your cycle. During this time mine is normally between 36.5 and 36.8.
So if you plot this on a chart, you will notice a very clear shift in temp. Its this shift that you are looking for. Please note that the shift must be sustained for a couple of days to confirm ovulation. Obviously if you have a fever it will influence things too, but I don't get sick often and have only had that happen once. For the biggest majority of women the 2nd phase of the cycle will be between 14 and 16 days (as always, there are exceptions), so you can expect (or hope not to see) AF about 14 - 16 days after the temp shift. If you are pregnant, you're temp will remain on the same level, but if AF is due, you'll notice a drop in temp round about the same time as AF.
Let me know if you have any more questions - I'll gladly answer if I can.

And to the rest of the ladies, thanks for allowing me to fill some space on your page.