Hi Annelize,
Is Christiaan doing bit better?? Hows it going juggling the new business??
Jems, not sure when to start panicking!

You just had AF last week didnt you? Would say wait a bit and see if it gets worse and then def go see dr.
Where is my friend Elsa today?? Helllooooo, where are you??
Cherikey, you wanted to know about the food.... I try to cook things that lg can also eat so i dont have to cook double. The steak egg and chips i wouldve just boiled a small potato for lg and given her some egg (scrambled) with a potatoe or just a little blended meat with egg and potato? When i cook i dish her food out before i add salt but i always add natural spices to her food aswell. Things like origanum and parsley and even a little garlic or curry. Most nights i cook rice (eats it just as we eat it) or baby potatoes or mash or pasta, with veg and meat or fish or chicken. Her absolute fav is fish with mash and mushy peas, she would have that every night, no complaints. If we eat something she cant eat, like pizza or burgers i always have mini homemade frozen meals on hand, which works great.