Losing weight and feeling great...thread revived

Hi guys, I'm starting to see and feel results. I'll only weigh myself this Fri, it's an agreement I've made with myself because it was becoming an obsession. I'd literally wake up in the morning, weigh myself, pee, weigh myself,shower weigh myself. I've decided no more! I'll only weigh once a week, but I must say, I feel really good, hope the scale agrees with me this week...

Helo!
I have started on my diet, I'm exercising daily , oh I miss my food! Hopefully I will lose a couple of kilos soon! Hmmm

Morning Everyone,

I had a BAD weekend.Had lots of junk & wine & I feel sorry for myself because I know I shouldnt have.I dont know what happened but I guess I was lonely & needed something to keep me busy.

Anyway,I've decided to by Herbex Detox tea so I will be having that for couple of days then resume my healthy eating & exercise today.

I'm so tired of falling off the wagon over & over again & it seems like I cannot discipline myself enough to stick to healthy foods only.I have a lot to loose & I shouldnt be playing games.

I've weighed myself this morning & no progress I'm hurt but not discoraged so I'm going to try to loose weight still.

FLY

crap Patty... was about to have a can now now... agh screw it, Im going ahead

anything on sugar free sodas, that's what I have mostly!

and bread? is it all kinds of bread? I like wholewheat!!

Tips I got:

340ml Can of Coke (or any fizzy drink, including Juices) = 2 slices of bread = 10teaspoons of sugar! so 2L is about a loaf of bread . . .

Eat your fruits (fresh), dont drink them (Juice).

will post more as I get time

I better start eating better as well... need to loose 5kg!

Patty:I wish I was in the right weight for my height & I cannot wait for that to happend to me,in a sexy way of course I've been thinking about going to a dietician but since getting hold of the information about eating for my blood type,I decided to wait & try this out.I've started with this for a week now & my weigh-in was on monday & no change but I'm positive.

naomicee:66-69kgs is the ideal weight for my height & I'm currently sitting at 84kgs & this has been like this for months now.I'm so depressed its not funny. If you get hold of that chinese capsule give me a shout PLEASSSSE...

FLY