Losing weight and feeling great...thread revived

I'm also stuck at freaking 69!! I don't know what more to do now... I heard from one of the moomies on the facebook page about a chinese slimming capsule that she's selling.

Lord have mercy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi ladies.

Ive been stagnant @ 61.5kg for few weeks now and all the hard work of eating healthy & exercising has been cancelled out by the cupcakes I ate on Sunday for LG's birthday

now I need to work twice as hard.

saw a dietician today and she gave few recommendations. Im in the "healthy" weight for my height, but not the "sexy" weight LOL so need to tone up my body.

Hi everyone,I've been off sick with tonsils since Monday,came back yersterday & were off-line the whole day

I havent been doing any exercises cause of the illness & I've been eating mostly liquids & just a little bit so that I dont take my pills on an empty stomach.I feel better now & I'm hoping to start working out on Monday.I dont want to EVER have those things again-THEY ARE SO SORE!!

Congrats lagarbah for not picking up weight.On the otherside,I pick up weight quickly when I'm on vacations or visiting home.Now that you are fasting,I bet you will lose couple of kilos too.PRAY 4 ME & MY FAMILY!!

Patty:I hope you LG's b/day goes as planned.Dont eat too much cup cakes girl you dont want to regret that afterwards.

mutha2b:I know exactly how you feel about gaining weight-its easy to do but losing it is not.Luckily I dont want another baby so I can concentrate on loosing the weight 101%.Why do you say you are not loosing any?Have you been trying to loose some?

Its important to set goals,realistics ones & then have a plan a realistic one too e.g. eat healthier but cutting one bad thing at a time,drink lots of water,do some exercises like 2-3 x a week.Do you know that watching TV while lifting some dumbells is regarded as a form of exercise?& its not boring cause you will be watching your favourite show therefore you wont feel a thing soon you will be doing around 15-20 minutes at a time.I also do my cycling while watching TV & I sometimes go on watching 2 TV shows without realising I've been on a bike.Its also important to drink lots of water.I'm also battling with the bread thing but I'm trying.The most important thing is to have a clear goal,be determined,dedication,have perservarance & focus.That TAEBO dvd is a good start or you can also try talking a short walk around the block for starters.Start with baby steps & soon you will be able to run a marathon.GOOD LUCK,I'm starting on monday too so we can "do this together".

FLY

Hi everyone,I've been off sick with tonsils since Monday,came back yersterday & were off-line the whole day

I havent been doing any exercises cause of the illness & I've been eating mostly liquids & just a little bit so that I dont take my pills on an empty stomach.I feel better now & I'm hoping to start working out on Monday.I dont want to EVER have those things again-THEY ARE SO SORE!!

Congrats lagarbah for not picking up weight.On the otherside,I pick up weight quickly when I'm on vacations or visiting home.Now that you are fasting,I bet you will lose couple of kilos too.PRAY 4 ME & MY FAMILY!!

Patty:I hope you LG's b/day goes as planned.Dont eat too much cup cakes girl you dont want to regret that afterwards.

mutha2b:I know exactly how you feel about gaining weight-its easy to do but losing it is not.Luckily I dont want another baby so I can concentrate on loosing the weight 101%.Why do you say you are not loosing any?Have you been trying to loose some?

Its important to set goals,realistics ones & then have a plan a realistic one too e.g. eat healthier but cutting one bad thing at a time,drink lots of water,do some exercises like 2-3 x a week.Do you know that watching TV while lifting some dumbells is regarded as a form of exercise?& its not boring cause you will be watching your favourite show therefore you wont feel a thing soon you will be doing around 15-20 minutes at a time.I also do my cycling while watching TV & I sometimes go on watching 2 TV shows without realising I've been on a bike.Its also important to drink lots of water.I'm also battling with the bread thing but I'm trying.The most important thing is to have a clear goal,be determined,dedication,have perservarance & focus.That TAEBO dvd is a good start or you can also try talking a short walk around the block for starters.Start with baby steps & soon you will be able to run a marathon.GOOD LUCK,I'm starting on monday too so we can "do this together".

FLY

Hi everyone,I've been off sick with tonsils since Monday,came back yersterday & were off-line the whole day

I havent been doing any exercises cause of the illness & I've been eating mostly liquids & just a little bit so that I dont take my pills on an empty stomach.I feel better now & I'm hoping to start working out on Monday.I dont want to EVER have those things again-THEY ARE SO SORE!!

Congrats lagarbah for not picking up weight.On the otherside,I pick up weight quickly when I'm on vacations or visiting home.Now that you are fasting,I bet you will lose couple of kilos too.PRAY 4 ME & MY FAMILY!!

Patty:I hope you LG's b/day goes as planned.Dont eat too much cup cakes girl you dont want to regret that afterwards.

mutha2b:I know exactly how you feel about gaining weight-its easy to do but losing it is not.Luckily I dont want another baby so I can concentrate on loosing the weight 101%.Why do you say you are not loosing any?Have you been trying to loose some?

Its important to set goals,realistics ones & then have a plan a realistic one too e.g. eat healthier but cutting one bad thing at a time,drink lots of water,do some exercises like 2-3 x a week.Do you know that watching TV while lifting some dumbells is regarded as a form of exercise?& its not boring cause you will be watching your favourite show therefore you wont feel a thing soon you will be doing around 15-20 minutes at a time.I also do my cycling while watching TV & I sometimes go on watching 2 TV shows without realising I've been on a bike.Its also important to drink lots of water.I'm also battling with the bread thing but I'm trying.The most important thing is to have a clear goal,be determined,dedication,have perservarance & focus.That TAEBO dvd is a good start or you can also try talking a short walk around the block for starters.Start with baby steps & soon you will be able to run a marathon.GOOD LUCK,I'm starting on monday too so we can "do this together".

FLY

Hi ladies! Sorry for being awol... Been on vac with fam to durbs this wkend then jozi. Welcome back fly, good of you to join hoping and mutha2b, and a big hello to naomi and patty;-) AMAZINGLY considering I ate so badly this vacation I have not picked up weight! Yay! Fasting today(not for weight loss for religious reasons) had 3dates and 500ml water @6am(our 1st prayer time for day is @6.30am so must eat before). Will eat and drink again only at 6pm again(our 4th and 2nd last prayer time, just after sunset). Keep well guys keep strong!

Hi ladies.

been so silent lately, Im not so well busy preparing for LG's first birthday for Sunday, so I wont be able to resist those cup-cakes
and winter with the yummmy soups

how's everyone doing?