file Losing weight and feeling great...thread revived

15 years 1 month ago #206360 by flyangel
CONGRADULATIONS ladies for staying on this journey & loosing weight.

Patty:I'm back on it once again & I hope to come out victorious this time around.I know what sabotages my weight loss & I'm planning to tackle my demons head-on.I'm not following any diet - THE KEY IS EVERYTHING IN MODERATE,REDUCE CRAP,BE ACTIVE & DRINK LOTS OF WATER.

I started this again yersterday & I've done good.I'm on it again & I'm not giving up.My goal is between 80-85 by next year January which I will be turning 31. I dont know if its a realistic goal or not but I'm desperate to loose 10kgs.

Questions:
-is it better to exercise after dinner or before dinner time?
-will I loose weight if I eat less than 1000cal a day?The thing is that I read that a women my weight who wants to loose weight should eat between 1700-1900cal a day & I CANT.Its hard to exceed that as I'm used to eating around 500-700cal sometimes even less.What can I do to increase my calories intake?

It seems like I'm the only fat lady hear.I wish I was slim like you ladies.I envy you all :( :( :( :(

FLY

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15 years 1 month ago #206353 by Babyshoes
lagarbah - in the beginning it is a little hard - until you get use to how much points something is.

I think for me and hope that eventually this will become a lifestyle.

My cousin has already lost 10kg!

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15 years 1 month ago #206318 by lagarbah
Well done babyshoes! I heard so many people lost on that weight loss plan I just cant count points annoying- so go with moderation. Lol! Patty- I am hoping to be sub-60kg by march next year! 55kg by latest aug next year-i know long time frames but I want sustainable weightloss! Also have loads flab esp tummy!

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15 years 1 month ago #206304 by Patty
Keep it up Babyshoes, every kg lost is taking you towards your goal weight :-)

Lagarbah my target weight is also 55kg, by December. I was 52kg on my wedding day (April 2007), so maybe I should aim to fit into my wedding dress for our 5th Anniversary next April LOL B)
my body needs serious toning, I hate these cellulite & flabbyness!

Let's have a great day ladies and remember "Lots of water!"

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15 years 1 month ago #206294 by lagarbah
patty- 60kg awesome! Keep it up you will get that bikini body! Lol@ stalking muslim friends Ya we had so much treats but I didnt overdo it thankfully! Have a great weightloss day all!

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15 years 1 month ago #206292 by Babyshoes
I started following the weight watchers point system on the 1st of September - and am PROUD to say I have lost 2kg so far. Still got a loooooong road ahead of me as I would like to loose about 30kg.

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15 years 1 month ago #206279 by Patty
Morning ladies.
Lagarbah I was about to stalk my musli friends at the end of Ramadaan LOL there's always yummy foods & treats :laugh:

Fly we also fall off the wagon, hope you get the strength to hop right back on *hugs*

I've been doing well, eating healthy & exercising at home (don't get a chance to go to gym during the week)
currently weigh 60 and I can feel the difference with my clothes ;) my thighs are not yet toned thou :-( and we are going to the beach from Thursday :headbang: :pinch: not bikini ready!

I'm making smoothies for LG daily, so now I make sure to have a healthy one every morning also.

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