CONGRADULATIONS ladies for staying on this journey & loosing weight.
Patty:I'm back on it once again & I hope to come out victorious this time around.I know what sabotages my weight loss & I'm planning to tackle my demons head-on.I'm not following any diet - THE KEY IS EVERYTHING IN MODERATE,REDUCE CRAP,BE ACTIVE & DRINK LOTS OF WATER.
I started this again yersterday & I've done good.I'm on it again & I'm not giving up.My goal is between 80-85 by next year January which I will be turning 31. I dont know if its a realistic goal or not but I'm desperate to loose 10kgs.
Questions:
-is it better to exercise after dinner or before dinner time?
-will I loose weight if I eat less than 1000cal a day?The thing is that I read that a women my weight who wants to loose weight should eat between 1700-1900cal a day & I CANT.Its hard to exceed that as I'm used to eating around 500-700cal sometimes even less.What can I do to increase my calories intake?
It seems like I'm the only fat lady hear.I wish I was slim like you ladies.I envy you all
FLY