compress Gesels saam op die pad na n gesonder leefstyl

12 years 7 months ago #246284 by Nunukie
Replied by Nunukie on topic Gesels saam op die pad na n gesonder leefstyl
Lizzie

Ek het nog nie begin oefen nie, maar beplan om van Maandag af in die aande te stap...ek GLAD NIE 'n gym fundee nie.

Ja, ek dink die inspuiting en pil help defnitief..en die feit dat ek moet gaan weeg en iemand my WATCH!!!

Lekker gesond eet, dames! Geniet die naweek!
ME: 33, PCOS
DH: 31, Low Morphology
TTC since 2006
Clomid & Natural Remedies
2011
IUI #1: BFN
IUI #2: Cancelled
BREAK
2012-2013
Natural remedies - No luck
2014
New FS
March: LAP - Romoval of Pollyp & Endio
June: IUI #1 -Fertomid (100mg) - BFN
July: IUI #2 - Clomihexal (100mg) - BFN
Aug: IUI #3 - Clomihexal (100mg) & Gonal F (450 IU/0.75ML) - BFP
Beta #1: 154
Beta #2: 390
M/C 9 weeks - Heartbroken
Taking a break :)
2015 - Let's try again
May: IUI#4 - Fertomid 100mg & Gonal F 450 IU/0.75ML

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12 years 7 months ago #246282 by LizzieJvr
Replied by LizzieJvr on topic Gesels saam op die pad na n gesonder leefstyl
Ek het so gesien ja. Oefen jy ook? Of doen jy net die dieet? Dink jou inspuitings help ook baie.
Me: 35 PCOS
DH: 38

TTC: Since Jan 2011
Nov 2012 - Jun 2013 - Fertomid, Menopur, Glucophage +- 5 Cycles
Jun 2013 - Laparascopy and Ovarian Drilling
Jul 2013 - Laradex
Still No Ovulation
POA: Trying to loose weight and then IUI in Mei/June
Still not pregnant. Took a gap for 5 years.
Oct. 2018 - Want to start TTC Journey again.

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12 years 7 months ago #246278 by Nunukie
Replied by Nunukie on topic Gesels saam op die pad na n gesonder leefstyl
Lizzie - op die dieet waarop ek is, kan ek elke 3de aand aartappel eet. Dit help nogal baie! Sodra die lus groot word, dan kan ek hom eet :silly:

Snoekie - yummie!!!!
ME: 33, PCOS
DH: 31, Low Morphology
TTC since 2006
Clomid & Natural Remedies
2011
IUI #1: BFN
IUI #2: Cancelled
BREAK
2012-2013
Natural remedies - No luck
2014
New FS
March: LAP - Romoval of Pollyp & Endio
June: IUI #1 -Fertomid (100mg) - BFN
July: IUI #2 - Clomihexal (100mg) - BFN
Aug: IUI #3 - Clomihexal (100mg) & Gonal F (450 IU/0.75ML) - BFP
Beta #1: 154
Beta #2: 390
M/C 9 weeks - Heartbroken
Taking a break :)
2015 - Let's try again
May: IUI#4 - Fertomid 100mg & Gonal F 450 IU/0.75ML

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12 years 7 months ago #246277 by LizzieJvr
Replied by LizzieJvr on topic Gesels saam op die pad na n gesonder leefstyl
Nunukie

Ja, ek het PCOS. En ek probeer maar die CARBS uitsny. Maar somtyds is dit maar moeilik. Ek probeer maar aartappel of rys eet. Maar dink ek moet dit maar heeltemal ook uitsny.

Dankie vir die moed inpraat. Dit help ongelooflik baie.

Snoekie, jy laat alles so vreeslik mooi lyk. Dink nie my kos lyk so lekker nie. Dalk moet ons jou huur. ;)
Me: 35 PCOS
DH: 38

TTC: Since Jan 2011
Nov 2012 - Jun 2013 - Fertomid, Menopur, Glucophage +- 5 Cycles
Jun 2013 - Laparascopy and Ovarian Drilling
Jul 2013 - Laradex
Still No Ovulation
POA: Trying to loose weight and then IUI in Mei/June
Still not pregnant. Took a gap for 5 years.
Oct. 2018 - Want to start TTC Journey again.

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12 years 7 months ago #246276 by Snoekie
Replied by Snoekie on topic Gesels saam op die pad na n gesonder leefstyl
Hi Dames,

Middag ete: Gerookte Hoenderslaai (50gr hoender) met Sesame Ryevitas. Dit was heerlik.


Me: 30
DH: 32
TTC: Since August 2010
Sept '11 50mg Fertomid: 1 Follicle BFN
Oct '11 50mg Fertomid: No follicles
Nov '11 100mg Fertomid: No Follicles
Dec '11 150mg Fertomid: No Follicles 46 day cycle
Feb '12 Femara and Glucophage: OV'ed BFN
March '12 Femara and Glucophage: OV'ed BFN
April '12 Femara and Glucophage: BFP!!!!
21 Jan 2013 Birth of my little girl, Anja.

Jan 2014: Informaly starting to try for nr 2. No Medication... Just enjoying the journey for now.

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12 years 7 months ago #246270 by Snoekie
Replied by Snoekie on topic Gesels saam op die pad na n gesonder leefstyl
Lizziejvr,
Ek gooi net bietjie lae sodius soya by my stirfry. Ek gebruik op die oomblik daai resepte wat nunkie vir my gestuur het.
Ongelukig is daar 'n GROOT probleem as mens kos maak soos 'n sjef: ALLES kry botter, room, wyn en al die ander verkeerde dinge in... Dit is hoekom dit so lekker is.
So ek geniet die resepte vreeslik baie... Al die dusse is geurig, dit lyk mooi en proe heerlik.

Vanmiddag gaan ek gerookte hoender slaai eet, dink dit gaan lekker wees!
Me: 30
DH: 32
TTC: Since August 2010
Sept '11 50mg Fertomid: 1 Follicle BFN
Oct '11 50mg Fertomid: No follicles
Nov '11 100mg Fertomid: No Follicles
Dec '11 150mg Fertomid: No Follicles 46 day cycle
Feb '12 Femara and Glucophage: OV'ed BFN
March '12 Femara and Glucophage: OV'ed BFN
April '12 Femara and Glucophage: BFP!!!!
21 Jan 2013 Birth of my little girl, Anja.

Jan 2014: Informaly starting to try for nr 2. No Medication... Just enjoying the journey for now.

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12 years 7 months ago #246268 by Nunukie
Replied by Nunukie on topic Gesels saam op die pad na n gesonder leefstyl
Snoekie...GREAT! So jy kan vir ons lekker tips gee! Dit moet seker baie moeilik wees om gesond te eet as mens sulke lekker kos kan maak...en die koeke, ai ai!

Zarah, kan dit dalk die pil wees wat dalk ook 'n invloed het? Ek se altyd, dit is beter om stil te staan as om op te tel!

Lizzie, hou net moed! Ek kan nie onthou of jy ook PCOS het nie (Dink jy het gese jy het).
Die dokter het so mooi vir my verduidelik hoe verkeerd eet ons baie erger beinvloed as die "normale" vroue. 1 verkeerde vet of suiker of stysel, sit ons hoeveel tree terug. Onthou CARBS is GIF vir ons liggame...

Ek weet dit is erg, maar ek probeer baie hard om nie in te gee nie! Ek dink net aan die einddoel!!!

Aanhouer wen!!!!
ME: 33, PCOS
DH: 31, Low Morphology
TTC since 2006
Clomid & Natural Remedies
2011
IUI #1: BFN
IUI #2: Cancelled
BREAK
2012-2013
Natural remedies - No luck
2014
New FS
March: LAP - Romoval of Pollyp & Endio
June: IUI #1 -Fertomid (100mg) - BFN
July: IUI #2 - Clomihexal (100mg) - BFN
Aug: IUI #3 - Clomihexal (100mg) & Gonal F (450 IU/0.75ML) - BFP
Beta #1: 154
Beta #2: 390
M/C 9 weeks - Heartbroken
Taking a break :)
2015 - Let's try again
May: IUI#4 - Fertomid 100mg & Gonal F 450 IU/0.75ML

Please Log in or Create an account to join the conversation.

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