Losing weight and feeling great...thread revived

Hi Ladies & jfdutoit.

Name: flyangel
Age: 30
Current wight:84kg
Height: 1.70m
Town: Carletonville
Goal weight: 64kgs
Child: Bo (2yrs & 3m)
Eating Plan: Moderation, no big plates of food and no unhealthy snacking (except for chocolate which I've tried to quite but I just cant).
Exercise: I like to think that I'm active.I've subscribed to Womens Health Magazine & have 5 DVDs that I got from the magazine & I used to do 45 minutes aternating them for 5x a week.Used to walk 5x a week for 1hr but dont anymore because of winter.I'm now doing Zumba & bought cycling machine & started both on 13/06 & I'm doing 1hr 3x a week of Zumba & cycling 20min 3x a week.Its fun but still a little bit hard as I was so used to the WH DVDs but again its dance & its FUN.I'm hoping to stick to this for the next 6 weeks & see if I can hit this plateau.Hoping to join gym when Summer comes.


I've now hit a plateau very hard (its been over 3 months since I havent lost any weight) but I'm glad to say that I was 95kgs after giving birth & I'm now 84kgs.

jfdutoit:I wish one day I could have that moment of before & after picture.Still after loosing 10kgs,I still see myself as FAT.I dont see the difference especially around my waist.People say I've lost weight but my mind tells me otherwise.I hate taking pictures so I really cannot see what they see.COGRADULATIONS TO YOUR WIFE.

FLY

Hi Ladies & jfdutoit.

Name: flyangel
Age: 30
Current wight:84kg
Height: 1.70m
Town: Carletonville
Goal weight: 64kgs
Child: Bo (2yrs & 3m)
Eating Plan: Moderation, no big plates of food and no unhealthy snacking (except for chocolate which I've tried to quite but I just cant).
Exercise: I like to think that I'm active.I've subscribed to Womens Health Magazine & have 5 DVDs that I got from the magazine & I used to do 45 minutes aternating them for 5x a week.Used to walk 5x a week for 1hr but dont anymore because of winter.I'm now doing Zumba & bought cycling machine & started both on 13/06 & I'm doing 1hr 3x a week of Zumba & cycling 20min 3x a week.Its fun but still a little bit hard as I was so used to the WH DVDs but again its dance & its FUN.I'm hoping to stick to this for the next 6 weeks & see if I can hit this plateau.Hoping to join gym when Summer comes.


I've now hit a plateau very hard (its been over 3 months since I havent lost any weight) but I'm glad to say that I was 95kgs after giving birth & I'm now 84kgs.

jfdutoit:I wish one day I could have that moment of before & after picture.Still after loosing 10kgs,I still see myself as FAT.I dont see the difference especially around my waist.People say I've lost weight but my mind tells me otherwise.I hate taking pictures so I really cannot see what they see.COGRADULATIONS TO YOUR WIFE.

FLY

Hi Ladies & jfdutoit.

Name: flyangel
Age: 30
Current wight:84kg
Height: 1.70m
Town: Carletonville
Goal weight: 64kgs
Child: Bo (2yrs & 3m)
Eating Plan: Moderation, no big plates of food and no unhealthy snacking (except for chocolate which I've tried to quite but I just cant).
Exercise: I like to think that I'm active.I've subscribed to Womens Health Magazine & have 5 DVDs that I got from the magazine & I used to do 45 minutes aternating them for 5x a week.Used to walk 5x a week for 1hr but dont anymore because of winter.I'm now doing Zumba & bought cycling machine & started both on 13/06 & I'm doing 1hr 3x a week of Zumba & cycling 20min 3x a week.Its fun but still a little bit hard as I was so used to the WH DVDs but again its dance & its FUN.I'm hoping to stick to this for the next 6 weeks & see if I can hit this plateau.Hoping to join gym when Summer comes.


I've now hit a plateau very hard (its been over 3 months since I havent lost any weight) but I'm glad to say that I was 95kgs after giving birth & I'm now 84kgs.

jfdutoit:I wish one day I could have that moment of before & after picture.Still after loosing 10kgs,I still see myself as FAT.I dont see the difference especially around my waist.People say I've lost weight but my mind tells me otherwise.I hate taking pictures so I really cannot see what they see.COGRADULATIONS TO YOUR WIFE.

FLY

Name: Ilham
Age: 26
Current wight:73kg
Height: 1.52m
Town: Cape Town CBD
Goal weight: 62kgs
Child: Ishraaq - 2yrs 4 months
Eating Plan: Moderation, no big plates of food and no unhealthy snacking
Exercise: about 2km a day (walk from home to the station and back again in the eves). Hoping to start gym on Monday.

I've been busy selling my house and been neglecting myself for a while. Now that all that is over I really want to start being healthy and exercising. I think the walks will help but I also want to start running. Terrible time to start with it getting dark so early but ideally I'd love to start walking/running in Green Point in the evenings. Anyone want to join me?

Name: Ilham
Age: 26
Current wight:73kg
Height: 1.52m
Town: Cape Town CBD
Goal weight: 62kgs
Child: Ishraaq - 2yrs 4 months
Eating Plan: Moderation, no big plates of food and no unhealthy snacking
Exercise: about 2km a day (walk from home to the station and back again in the eves). Hoping to start gym on Monday.

I've been busy selling my house and been neglecting myself for a while. Now that all that is over I really want to start being healthy and exercising. I think the walks will help but I also want to start running. Terrible time to start with it getting dark so early but ideally I'd love to start walking/running in Green Point in the evenings. Anyone want to join me?

wow lagarbah, another kilo gone!! Great stuff! I'm not weighing till Monday, I cheated so much yesterday

big congrats to your wife, jfdutoit!! She's done sooo amazing! ask her to pop in and share some of that motivation, as if the before and after pics aren't enough I think I'm just a silly girl...

Your wife is an inspiration! All the best for the last kg! Her bmi is 22.4 which is well within the normal 19-25 range I am 7months post my son and have lost all his baby weight weighed 69kg before fell pregs with him. I know weight 66kg(weight as of this morn:) but need to lose all my daughters baby weight was 60kg before fell preg with her. All the best to the rest ladies