file Losing weight and feeling great...thread revived

15 years 4 months ago #189598 by Monic@R
Hi there

I need some help to lose a few kg's. I have picked up 6kgs since Jan and my clothes don't fit anymore.
I feel like I need to start doing something or I will let myself go.
I have never really been on a diet and I don't do any exercise. Whats that! :blink:
I need some tips on how to go about eating right, especially now in Winter.

Name; Monica
Age: 34
Current Weight: 72kg
Height: 1.75m
BMI: ??? (not sure how to work this out)
goal Weight: 65kg - this is how much i weighed before falling pregnant the first time.
Children: 1 LG - 28 months old. First angel Sleeping.
Eating plan: I need one desperately.
Exercise: zero - except running after LO

I see some of you ladies are doing weigh less and weight watchers and sure slim.
Please share what works for you adn what you eat?
Thanks

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15 years 4 months ago #189554 by MissesMom
Name: Rikki
Age: 28
Current wight: 95.4kg
Height: 1.78m
BMI: 30
Goal weight: 70kg
Children: Emily(almost 5) and Kate 11 weeks
Eating Plan: Moderation, avoid carbs, lots of water and tea
Exercise: 30min Dance dance every day, and 2km walk when weather permits.
I am still breastfeeding and plan on doing so till Kate is 1 year

I was on sure slim before and lost 10kg in 6 weeks!

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15 years 4 months ago #189552 by lagarbah
Welcome naomi! Lol at tummy tuck! It def is a hard target area to get rid of. Any1 have suggestions?

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15 years 4 months ago #189538 by naomicee
Hi guys

Name: Naomi
Age: 27
Current Weight: 67.9kg
Height: 1.6m
BMI: 26.5
Target Weight:will decide later
Children: 2 kids, my son is 8 next week, my baby girl is 11 months old
Eating plan: what eating plan? :laugh: :laugh: I eat alles, but try to keep it to a minimum, i do gym 3 to 4 times a week.I do mostly cardio and a bit of streghth training. I'm quite happy with my progress so far, my only thing is this tummy. I am secretly considering a tummy tuck.

[link=http://lilyslim.com] [/link]

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15 years 4 months ago #189517 by lagarbah
Welcome ladies! Patty- we are the same height:)! My ideal weight is 50kg actually but once I hit the 55kg mark 50my next goal! Many ladies say the weigh less and watchers plans are good. Natasja- no worries we here to lose weight together:) I also found breastfeeding doesnt help me much. I wish I could get into the whole running thing but its not me.

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15 years 4 months ago #189504 by Natasja
Hi Lagarbah

I desperately want to loose serious weight! Joined Weight-Less last year and lost about 6 kg before I moved down to Somerset West. My life was turned upside down and I have not been emitionally comitted to try again.

Still breastfeeding - not much help as I eat whatever I feel like :blush:

Seriously need support. Too embarrest to put my stats on the forum. :blush:

Should be loosing about 15kg to feel human again. Used to run before my LO was born. Still trained during pregnancy though.

Think I should join a WL group again and a running club in Somerset West!

MOOMIE to Jenna born 22/09/2005 and Marko 12/06/2010
Franchise owner - Therific Naturals - Strand, Somerset West, Gordons Bay
Certified Infant Massage Instructor
natasjas@therific.co.za
071 354 3390

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15 years 4 months ago #189465 by Patty
Hi Lagarbah, Im here :)

Name: Patience
Age: 28
Current Weight: 61kg
Height: 1.55m
BMI: 25.4
Target Weight: 53kg
Children: Una (11months old)
Eating plan: Weighless (small portions more often, healthy eating)
Exercise: Virgin Active (2-3 times a week)

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