StarryEyed,
Oh, no, sorry to hear about the cramps...I did have on and off cramps that felt like indigestion earlier but it wasn't extremely severe. Ever since I stopped my pregnancy multivitamin and switched to my old multivitamin without iron (Staminagro) things improved drastically. Don't know if a good probiotic might help? I agree with Newbiemom, try and stay clear of any white refined products and sugar. Rice helped my stomach to calm down - I made myself vegetable sushi for a few days and it helped a lot! If you eat bread, make sure it is wholegrain. Honey is apparently also helpful. I am having 2 big bowls of fruit salad every day, don't know if you have fresh fruit available where you are staying now in Sweden?
I did use a warmed wheat bag for short periods of time on and off. The internet is divided between whether if it is safe or not. Seems like your entire body temperature must be raised before it is harmful to fetus and a warm water bottle can't do that apparently...
Try and drink as much as possible water, I know this isn't easy when feeling nauseas...
Perhaps speak to your midwife friend of have your husband phone your Gynea here in SA.
Thinking of you!! I know the first trimester is not much of a joy ride for most.
I am feeling much better today! And I am enjoying every moment since I know tomorrow could be a different story again.